weight loss does not only require time, patience and effort, it also equally tests ones willpower to control the urge to enjoy their favourite foods.
But, according to nutritionist Nancy Dehra, “enjoying food that you love while losing weight allows you to stick to your diet.” “Weight loss is achieved by staying in a caloric defict. You can eat what you want while staying in a caloric deficit,” she said.
As such, “you can eat potatoes while losing weight. You can eat carbs after 7 pm and still lose weight. You can eat whatever you want and lose weight,” said Dehra in an Instagram video.
- Note: The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.
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