Fitness Tip: Put these habbit to stay healthy and fit in winter.

As soon as winter comes, our hands and feet start freezing with cold. One side while people are troubled by the corona virus on the other side, winter is also causing a lot of problems in people’s lives. In such a situation. In this season of winter, people also feels like making and eating delecious dishes. So let us know which are the food items in this cold season, which will get a lot of relief by eating.

Jaggery: Jaggery is considered very beneficial in winter. It keeps your body warm and its continuous consumption also gets rid of many diseases in the stomach.

Dry Fruits: Dry fruits are expensive but generaly they are very beneficial for the body. If someone uses figs with almonds, raisins in winter, then a lot of protein and vitamins will go into his body, due to which his body will remain disease free even in winter.

Clarified butter: Generally people like to eat clarified butter very much, but in winters it should be consumed more. The healthy fats found in clarified butter are very good for your body in winters. Daily use of clarified butter gives you heat and it also keeps your skin soft.

Turmeric: Turmeric is also called a home medicine, which we use in minor wounds and pain. But do you know how many benefits it has in winter. Daily use of turmeric gives you inner strength. Make it a habit to drink turmeric daily with warm milk in winters. This will greatly benefit your body.

Onion: We use onion in every meal so that our dish becomes delicious, but do you know what is the importance of onion in winter. Onion has anti-inflammatory and anti-bacterial properties which are very beneficial for the body. This is the reason why experts recommend eating raw onion parathas and onion kachoriyas in winters.

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