Reduce the increasing cholesterol in the body, include these 4 things in your diet

New Delhi: In the present era, everyone is aware of the term Bad Cholesterol. This means LDL ie ‘Low-Density Lipoprotein’ (High-Density Lipoprotein). This is such a sticky substance found in the heart of the human body, due to which there is a risk of heart-related diseases due to its excess.

High cholesterol in the body can block the circulation of blood in the veins, which can cause serious problems like heart attacks in the body. Here we are telling about some such things, by including them in your diet, you can not only control your weight but also bring change in cholesterol level.

Olive Oil : The use of 2 teaspoons of olive oil a day can reduce the amount of LDL in the body, as well as it is beneficial due to being rich in antioxidants.

Nuts : Things that contain omega 3 fatty acids help in increasing good cholesterol. It is most commonly found in nuts and almonds.

Garlic: Garlic is considered to be the best Ayurvedic remedy to reduce cholesterol. It lowers cholesterol and prevents other types of infections. Taking 2-4 garlic buds with food in a day will be fine for good health.

Dark chocolate: Chocolate is naturally a very good anti-oxidant. Dark chocolate is better because it contains 3 times more anti-oxidants than others.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice.)

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